Play. List.

I haven't posted a Spin soundtrack for a while so here's what we're doing today:

Warm up - gradual intensity build with some openers in the third song.

Loop - Three times: 2X1min AP on short rest followed by 4min threshold/VO2 (I'm not a Spin Nazi - I give options...) then a short break and repeat.

Rocket - Smashing Pumpkins
Hollow Man - The The
Black Math - The White Stripes
The New Pollution - Beck
Love Burns - BRMC
I Wanna Be Your Boyfriend - The Ramones
You Know My Name - Chris Cornell
She Sells Sanctuary - The Cult
Brown Eyed Girl - Reel Big Fish
Saving Grace - Tom Petty
Far Behind - Social Distortion
Walking on the Moon - The Police