Spintunes and 2016 Thoughts

The room was full this morning! Lots of good, positive energy as we did the following:

Warm up followed by a 7min threshold effort, 20min of hard tempo with spikes to threshold every 4-5min then an 8min threshold effort to finish. When properly executed, the end is killer.

Not Enough Time - INXS
Poundcake - Van Halen
Black Math - The White Stripes
Immigrant Song - Led Zeppelin
No Quarter - Led Zeppelin
The Impression that I Get - Might Mighty Bosstones
Isn't She Lovely? - Me First and the Gimme Gimmes
Are You Gonna Be My Girl? - Jet
My Kind of Girl - The Forty-Fives
Elderly Woman Behind the Counter.... - PJ
Twilight Zone - Golden Earring
The Wind Cries Mary - Jimi Hendrix

Now, a little message from me to all the negative, nay-saying, anti-Olympic creepos: rather than gloating like a bunch of overfed pigs, go find something else to bitch about. Seems like that's what you are best at and surely you won't have to look very hard. Happy people? Carry on - be positive and get the most out of life. There are plenty of negative people who will gladly shoulder what you leave behind. You choose to be an optimist or pessimist. That's right - negative or positive, you have a choice.

I will now step down off the soapbox....